Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons

Manipur · Lunch

Kanghou (Stir-Fried Vegetables)

Traditional 12. Kanghou recipe

🧺 Ingredients

• Mixed vegetables (cabbage, carrot, beans - julienned): 300g
• Onion (thinly sliced): 50g
• Ginger (minced): 5g
• Garlic (minced): 3g
• Green chilli (sliced): 3
• Salt: 2.5g
• Oil: 20ml
• Soy sauce (optional): 10ml
• Fresh coriander (chopped): 10g

👩‍🍳 How to make Kanghou

1. Julienne vegetables uniformly (2 min)
2. Heat oil in wok or large pan over high heat (1 min)
3. When oil is very hot, add minced garlic, cook 30 seconds until fragrant
4. Add minced ginger, cook 30 seconds
5. Add thinly sliced onion, cook 1 minute
6. Add sliced green chilli
7. Add julienned vegetables, toss continuously for 5-7 minutes
8. Vegetables should remain crisp-tender, not soft
9. Add salt, toss well
10. If using soy sauce, drizzle and toss (this is optional, traditional versions skip it)
11. Add coriander, fold gently
12. Serve immediately while hot and vegetables are still crisp
13. ---

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