Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Honey-Ginger Tan

Traditional 17. Honey-Ginger Tan recipe

🧺 Ingredients

• Rice flour: 180g
• Jaggery powder: 60g
• Ginger (finely minced): 8g
• Sesame seeds: 20g
• Cardamom powder: 2g
• Salt: pinch (0.5g)
• Water: 100ml
• Oil: 25ml

👩‍🍳 How to make Honey-Ginger Tan

1. Mix rice flour with jaggery powder and salt (1 min)
2. Add finely minced ginger and cardamom powder (1 min)
3. Toast sesame seeds in dry pan 2 minutes, add to flour mixture (2 min)
4. Gradually add water to form soft dough (1 min)
5. Knead gently with oiled palms until smooth (1 min)
6. Divide into 5 equal portions
7. On oiled surface, flatten each portion to thin circle (3mm thick)
8. Heat tawa to medium, lightly oil
9. Place tan on tawa, cook 3-4 min per side until pale golden
10. Press gently with spatula to ensure even cooking
11. Remove when edges turn slightly darker gold
12. ---

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