Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Herbs and Spice Tan

Traditional 80. Herbs and Spice Tan recipe

🧺 Ingredients

• Rice flour: 185g
• Fenugreek leaves (dried, powdered): 5g
• Ajwain (carom) seeds: 2g
• Onion (minced): 45g
• Green chilli (minced): 4g
• Ginger (minced): 5g
• Salt: 3g
• Water: 110ml
• Oil: 27ml

👩‍🍳 How to make Herbs and Spice Tan

1. Mix rice flour with fenugreek powder, ajwain seeds, salt (1 min)
2. Add minced onion, chilli, ginger (1 min)
3. Gradually add water to form soft dough (2 min)
4. Knead gently with oiled palms (1 min)
5. Divide into 5 portions
6. On oiled board, flatten each to thin circle (4mm)
7. Heat tawa to medium-high
8. Place tan on tawa, cook 2 min until slight puffing
9. Drizzle oil, flip
10. Cook 1.5-2 min other side until light golden
11. Press gently with spatula
12. Remove when edges are pale brown
13. ---

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