Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Fenugreek Leaves Tan

Traditional 52. Fenugreek Leaves Tan recipe

🧺 Ingredients

• Rice flour: 175g
• Fenugreek leaves (dried, powdered): 8g
• Onion (minced): 45g
• Green chilli (minced): 3g
• Ginger (minced): 4g
• Cumin seeds: 2g
• Salt: 3g
• Water: 110ml
• Oil: 24ml

👩‍🍳 How to make Fenugreek Leaves Tan

1. Mix rice flour with salt, fenugreek powder, and cumin seeds (1 min)
2. Add minced onion, chilli, ginger (1 min)
3. Gradually add water to form soft dough (2 min)
4. Knead gently with oiled palms (1 min)
5. Divide into 4 portions
6. On oiled board, flatten each to thin circle (4mm)
7. Heat tawa to medium-high
8. Place tan on tawa, cook 1.5-2 min until slight puffing visible
9. Drizzle oil, flip
10. Cook 1.5-2 min other side until light golden
11. Press gently
12. Remove when edges are pale brown
13. ---

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