Photo: stu_spivack · CC BY-SA 2.0 · Wikimedia Commons

Manipur · Dinner

Angubi Loin Curry (Beef Loin - Premium Cut)

Traditional 1. Angubi Loin Curry recipe

🧺 Ingredients

• Beef loin (cut into 2.5cm cubes): 450g
• Onion (coarsely chopped): 70g
• Ginger (sliced): 10g
• Garlic (minced): 5g
• Green chilli (sliced): 5
• Tomatoes (chopped): 120g
• Water: 550ml
• Salt: 3g
• Oil: 30ml
• Coriander powder: 2g
• Turmeric powder: 1g
• Black pepper powder: 1g
• Bay leaf: 1
• Cinnamon stick: 1 small piece
• Fresh coriander (chopped): 15g

👩‍🍳 How to make Angubi Loin Curry

1. Pat beef dry thoroughly (1 min)
2. Heat oil in heavy pot over medium-high (1 min)
3. Brown beef in batches on all sides, 8-10 min total (don't crowd pan, work in 2-3 batches)
4. Each piece should have dark brown crust
5. Remove browned beef to plate
6. In same pot, add minced garlic, cook 40 seconds
7. Add sliced ginger, cook 1 minute
8. Add coarsely chopped onion, cook 3 minutes until golden
9. Add coriander and turmeric powder, stir quickly (30 seconds)
10. Add chopped tomatoes, cook 2 minutes
11. Add sliced green chilli, black pepper
12. Return beef pieces, toss to coat with oil
13. Pour water, add salt, bay leaf, cinnamon stick
14. Bring to boil (5 min)
15. Reduce heat to medium-low
16. Simmer covered 30-35 minutes until beef is very tender (test with fork - should shred easily)
17. Stir occasionally
18. Serve hot
19. ---

Track the macros of Angubi Loin Curry and 100s of Indian dishes with Nutri Macro India.