Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Maharashtra · Dinner

Warli Dal

🟢 Veg🌾 Gluten-free📊 Easy

The earthy, wild-herb flavoured lentil preparation of the Warli tribal community of Palghar and Thane districts — made with horsegram or masoor dal, wild garlic, dried chillies, and flavoured with forest herbs. Rustic, deeply flavourful, and unlike any mainstream Maharashtrian dal.

⏱️10 minPrep
🔥20 minCook
🕒30 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Warli Dal

  1. Temper aggressively (Heat: high): Heat oil in a pot. Add cumin seeds — crackle. Add hing — 2 seconds. Add crushed garlic with skin — fry on high for 1–2 minutes until golden-brown and fragrant. Add broken red chillies — 20 seconds. The tadka should be bold, smoky, and punchy.
  2. Add onion and tomato (Heat: medium-high): Add onion — fry 7 minutes golden. Add tomatoes — cook 5 minutes until softened. Add chilli powder and coriander powder — stir 30 seconds.
  3. Add cooked dal (Heat: medium): Add mashed horsegram dal. Add remaining 200 ml water and salt. Stir to integrate. Add kokum water. Simmer on medium for 10 minutes until the dal is a thick, rustic, pourable consistency.
  4. Add fresh herbs (Heat: off): Turn off. Add wild herbs or fresh coriander. Stir. The herbs wilt slightly in the residual heat.
  5. Serve: Eat with jowar bhakri or steamed rice. The flavour is earthy, bold, and slightly bitter from the horsegram — very different from toor dal varan.

📖 Cultural notes

|---|---|---|---|---| | 260 kcal | 12 g | 32 g | 9 g | 8 g | The Warli tribal community (Palghar district, north of Mumbai) is famous globally for their intricate geometric art forms (Warli painting) and equally distinctive food culture. Horsegram (kulith) is the foundational legume of their diet — drought-resistant and nutritious, it has sustained this community for millennia. As tribal communities face displacement and cultural loss, their food traditions are among the elements being documented and preserved by Maharashtra's cultural organisations. ---

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