Photo: Suyash.dwivedi · CC BY-SA 4.0 · Wikimedia Commons
Shengdana Laddoo (Peanut Ladoo)
Roasted peanuts and jaggery processed together and shaped into dense, fragrant rounds — one of the most nutritious traditional sweets of Maharashtra, common in rural Vidarbha and Marathwada as a high-energy winter food. Unlike many festival sweets that are ghee and sugar-heavy, shengdana laddoo derives its richness entirely from the natural oils of deeply roasted peanuts.
🧺 Ingredients
👩🍳 How to make Shengdana Laddoo
- Heat a heavy pan (no oil) over medium heat.
- Add raw peanuts.
- Dry-roast, stirring constantly, for 10–12 minutes until the skins darken and begin to crackle and peel, the peanuts smell deeply nutty and a few develop light brown spots.
- Remove from heat.
- Cool for 5 minutes.
- Rub peanuts between palms to remove most of the skins (skins should fall off easily).
- Blow away the loose skins.
- Some residual skin is fine.
- In a mixer/grinder, pulse the roasted peanuts 5–6 times to a coarse crumble — not a paste, not fine powder.
- You want pieces ranging from rough crumbs to small chunky bits.
- The natural oil in the peanuts should start to become apparent (the mixture will look slightly moist from the oils).
- Transfer to a bowl.
- Add cardamom, roasted sesame and dry ginger powder.
- Mix.
- In a small pan, combine grated jaggery and 3 tbsp water over medium heat.
- Stir until jaggery dissolves completely.
- Boil for 3–4 minutes until it reaches a soft-ball stage — when a drop is placed in cold water, it forms a soft, pliable ball. *Do not overcook to hard-crack stage — the ladoos will be impossibly hard.*
- Pour the hot jaggery syrup immediately over the peanut mixture.
- Mix quickly with a spoon (the mixture will be very hot).
- As soon as cool enough to handle (warm, not burning — about 1–2 minutes), grease palms with water or oil and shape into firm round balls, applying considerable pressure.
- Work quickly — as the jaggery cools, it sets hard and the mixture becomes difficult to shape.
- Place on a greased plate.
- Cool completely.
📖 Cultural notes
|---|---|---|---|---| | 295 kcal | 10 g | 30 g | 16 g | 3 g | A winter food in Maharashtra — jaggery and peanuts are both warming foods in Ayurvedic tradition, making shengdana laddoo particularly suitable for the Diwali-to-Makar Sankranti season (October–January). Made in large quantities at Makar Sankranti alongside til laddoo. Rural Vidarbha farmers' wives make these during groundnut harvest season as a celebration of the crop. A traditional long-distance travel food — these laddoos store for 2 weeks and travel without refrigeration. Also given to school children as a nutritious snack. ---
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