Photo: Sumit Surai · CC BY-SA 3.0 · Wikimedia Commons
Kelache Sheera (Banana Sheera)
A variation of rava sheera where ripe, sweet bananas are mashed and folded into the semolina halwa — creating a naturally sweeter, denser version with a characteristic fruity warmth. Made primarily as a morning breakfast dessert or as a quick offering for Satyanarayan puja, where bananas are among the most auspicious fruits. The ripeness of the banana determines the entire sweetness of the dish.
🧺 Ingredients
👩🍳 How to make Kelache Sheera
- Peel and mash the bananas thoroughly until completely smooth — no large chunks remaining.
- A fork works; a blender gives the smoothest result.
- Set aside.
- Melt ghee in a heavy pan over medium-low heat.
- Add rava.
- Roast, stirring constantly, for 7–8 minutes until pale golden and nutty.
- Fry cashews (1 minute) and raisins (30 seconds) in the ghee during the last step.
- Keep the heat low — banana added later can scorch.
- Reduce to low heat.
- Add the hot milk-water mixture, stirring vigorously.
- Cook for 2–3 minutes until liquid absorbs.
- Add sugar, salt, cardamom.
- Stir for 2 minutes.
- Fold in the mashed banana purée over low heat.
- Stir continuously for 4–5 minutes — the banana will integrate into the sheera, adding natural sweetness and a slightly sticky texture.
- The sheera will change colour to a warm, creamy yellow.
- Taste and add more sugar only if needed (ripe bananas may make additional sugar unnecessary).
- The mixture should come together as a cohesive, soft, moist mass.
- Serve immediately — kelache sheera changes texture on standing.
📖 Cultural notes
|---|---|---|---|---| | 350 kcal | 6 g | 55 g | 13 g | 2.5 g | A beloved breakfast dessert in Maharashtrian households — served to children on school days as a quick, energy-rich morning meal. Also offered as prasad at Satyanarayan puja where bananas are listed among the five sacred fruits (panchamrut). Grandmother's version often includes 1 tsp of fresh grated dry coconut added with the banana for extra texture. The Konkan coastal version uses slightly unripe bananas (called keli kachi) for a less sweet version eaten with coconut milk. ---
Track the macros of Kelache Sheera and 100s of Indian dishes with Nutri Macro India.