Sattu Sharbat

Name: Sattu Sharbat
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indian (Madhyapradesh)
Ingredients: 4 tbsp roasted chana flour (sattu); 1 tsp lemon juice; ½ tsp black salt; ½ tsp roasted cumin powder; 1 tsp raw sugar or jaggery; 400ml cold water; Mint leaves

🌱 Vegan📊 Medium

Traditional 53. Sattu Sharbat recipe

⏱️5 minPrep

🕒5 minTotal

🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Sattu Sharbat

Mix sattu with a little water to a smooth paste (no lumps).
Add remaining water, lemon, black salt, cumin, and sugar.
Stir or blend until smooth. Garnish with mint. Serve cold.

📖 Cultural notes

Sattu is the traditional protein drink of MP and Bihar — in Madhya Pradesh's tribal areas and Bundelkhand region, sattu sharbat is drunk before manual field work as it provides slow-release energy for hours. ---

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