Gobhi Paratha

Name: Gobhi Paratha
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian (Madhyapradesh)
Ingredients: Dough: 250g whole wheat flour, salt, water; Filling: 200g cauliflower, grated; 1 tsp grated ginger; 2 green chillies; ½ tsp cumin; ½ tsp coriander powder; ½ tsp amchur; salt

🌱 Vegan📊 Medium

Traditional 22. Gobhi Paratha recipe

⏱️25 minPrep

🔥20 minCook

🕒45 minTotal

🍽️3Serves

🧺 Ingredients

Dough: 250g whole wheat flour, salt, water
Filling: 200g cauliflower, grated; 1 tsp grated ginger; 2 green chillies; ½ tsp cumin; ½ tsp coriander powder; ½ tsp amchur; salt

👩‍🍳 How to make Gobhi Paratha

Grate cauliflower, squeeze out all moisture through a cloth — this is critical so the paratha doesn't become soggy.
Mix grated gobhi with all filling spices. Knead dough, rest 15 minutes.
Roll, stuff, seal, roll into parathas (don't press too hard — gobhi filling is more delicate).
Cook on hot tawa with ghee until golden and fully cooked through.

📖 Cultural notes

Gobhi Paratha is a winter morning ritual across MP when the fields are full of fresh cauliflower — paired with a glass of thick lassi, it is the archetypal cold-weather breakfast. ---

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