Aam Panna

Name: Aam Panna
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian (Madhyapradesh)
Ingredients: 3 raw green mangoes (500g); 150g jaggery or sugar; 1 tsp roasted cumin powder; 1 tsp black salt; ½ tsp rock salt; Fresh mint leaves; 1 liter cold water

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 66. Aam Panna recipe

⏱️10 minPrep

🔥20 minCook

🕒30 minTotal

🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Aam Panna

Roast green mangoes directly on gas flame or pressure cook — until skin chars and pulp softens.
Peel, extract pulp. Blend pulp with jaggery until smooth.
Mix with water, cumin, both salts. Strain. Chill.
Serve over ice with fresh mint.

📖 Cultural notes

Aam Panna is MP's life-saving summer drink — the Malwa plateau reaches 45°C in May and this raw mango drink prevents heat stroke, dehydration, and sunstroke. ---

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