Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Lakshadweep · Breakfast

Tuna Thoran

Traditional 11. Tuna Thoran recipe

🧺 Ingredients

• Fresh tuna: 150g, cut into 3cm cubes
• Coconut (grated): 50g
• Onion: 0.5 small (35g), chopped
• Turmeric: 0.5g
• Chili powder: 1.5g
• Cumin seeds: 0.5g
• Coconut oil: 15ml
• Curry leaves: 10 leaves
• Salt: 3g
• Lemon juice: 5ml

👩‍🍳 How to make Tuna Thoran

1. Heat oil (160°C), add cumin seeds (crackle 10 sec).
2. Add onion, sauté 1.5 min until translucent.
3. Add turmeric and chili powder, stir 20 sec.
4. Add tuna cubes, cook 3 min stirring occasionally (fish should turn opaque white).
5. Add grated coconut, toss for 1 min to warm.
6. Add curry leaves, cook 15 sec.
7. Sprinkle lemon juice and salt, toss once. Visual cue: Fish flakes easily, coconut coats mixture, no liquid.
8. Serve hot.
9. ---

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