Photo: Gaurav Dhwaj Khadka · CC BY-SA 3.0 · Wikimedia Commons

Lakshadweep · Dinner

Light Tuna Curry Dinner (Meen Kuzhambu - Light)

Traditional 1. Light Tuna Curry Dinner recipe

🧺 Ingredients

• Fresh tuna: 200g, cut into 2cm cubes
• Onion: 1 medium (90g), sliced
• Tomato: 1 medium (80g), chopped
• Coconut oil: 20ml
• Turmeric: 0.5g
• Chili powder: 1g
• Coriander powder: 0.5g
• Ginger-garlic paste: 5g
• Curry leaves: 12 leaves
• Coconut (grated): 60g
• Salt: 3g
• Water: 120ml
• Lemon juice: 8ml

👩‍🍳 How to make Light Tuna Curry Dinner

1. Heat oil (160°C), add curry leaves (fry 15 sec).
2. Add onion, cook 2 min until soft.
3. Add ginger-garlic, cook 40 sec.
4. Add tomato, cook 1.5 min until soft.
5. Add turmeric, chili, coriander, stir 30 sec.
6. Add tuna cubes, cook 1.5 min (fish turns opaque).
7. Add grated coconut, stir 1 min.
8. Add water, simmer on low heat (150°C) for 5-6 min. Visual cue: Fish tender, curry thin-medium consistency, not heavy.
9. Add lemon juice and salt.
10. Serve hot with steamed rice or bread.
11. ---

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