Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Lakshadweep · Breakfast

Jackfruit Rice

Traditional 61. Jackfruit Rice recipe

🧺 Ingredients

• Cooked rice: 200g
• Raw jackfruit (young): 100g, diced, boiled until soft
• Onion: 0.5 small (30g), minced
• Green chili: 0.5, minced
• Turmeric: 0.25g
• Chili powder: 0.5g
• Coconut oil: 12ml
• Mustard seeds: 0.5 tsp
• Curry leaves: 8 leaves
• Salt: 3g

👩‍🍳 How to make Jackfruit Rice

1. Heat oil (160°C), add mustard seeds (crackle 10 sec).
2. Add curry leaves, fry 15 sec.
3. Add onion and green chili, cook 1.5 min until soft.
4. Add turmeric and chili powder, stir 20 sec.
5. Add boiled jackfruit pieces, cook 1 min (should be soft and warm).
6. Add rice, fold for 1 min. Add salt. Visual cue: Jackfruit pieces distributed, rice grains separate, slightly sweet aroma.
7. Serve hot.
8. ---

Track the macros of Jackfruit Rice and 100s of Indian dishes with Nutri Macro India.