Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Lakshadweep · Breakfast

Cabbage and Fish Rice

Traditional 65. Cabbage and Fish Rice recipe

🧺 Ingredients

• Cooked rice: 200g
• Cabbage: 80g, chopped finely
• Cooked flaked fish: 60g
• Onion: 0.25 small (15g), minced
• Green chili: 0.5, minced
• Turmeric: 0.25g
• Mustard seeds: 0.5 tsp
• Coconut oil: 12ml
• Curry leaves: 8 leaves
• Salt: 3g

👩‍🍳 How to make Cabbage and Fish Rice

1. Heat oil (160°C), add mustard seeds (crackle 10 sec).
2. Add curry leaves, fry 15 sec.
3. Add onion and green chili, cook 1 min.
4. Add cabbage, cook 2 min (should soften slightly, become tender).
5. Add turmeric, stir 10 sec.
6. Add flaked fish, stir gently for 30 sec.
7. Add rice, fold for 1 min. Add salt. Visual cue: Cabbage softened, fish distributed, rice grains separate.
8. Serve hot.
9. ---

Track the macros of Cabbage and Fish Rice and 100s of Indian dishes with Nutri Macro India.