Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Lakshadweep · Breakfast

Beet Rice

Traditional 27. Beet Rice recipe

🧺 Ingredients

• Cooked rice: 200g
• Beetroot: 100g, grated
• Onion: 0.5 small (30g), chopped
• Green chili: 0.5, minced
• Turmeric: 0.25g
• Coconut oil: 12ml
• Mustard seeds: 0.5 tsp
• Curry leaves: 8 leaves
• Salt: 3g

👩‍🍳 How to make Beet Rice

1. Heat oil (160°C), add mustard seeds (crackle 10 sec).
2. Add curry leaves, fry 15 sec.
3. Add onion and green chili, cook 1.5 min until soft.
4. Add turmeric, stir 15 sec.
5. Add grated beetroot, cook 2 min (should release juices, deepen in color).
6. Add rice, toss for 1.5 min until evenly mixed. Add salt.
7. Visual cue: Rice turned pink/red from beet juice, grains separate, earthy sweet aroma.
8. Serve hot.
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