Photo: Subhrajyoti07 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Lunch

Yak Meat and Kidney Bean Stew

Traditional 15. Yak Meat and Kidney Bean Stew recipe

🧺 Ingredients

• 200g yak or mutton meat, diced
• 1 cup cooked kidney beans (or canned, drained)
• 1 large onion, chopped
• 1.5 tbsp ginger, minced
• 3 garlic cloves, minced
• 1 cup diced tomatoes
• 2 cups water or broth
• 2 tbsp oil
• ½ tsp turmeric
• 1 tsp garam masala
• Salt and pepper
• Fresh cilantro, chopped

👩‍🍳 How to make Yak Meat and Kidney Bean Stew

1. Heat oil in large pot to 75°C
2. Add onion; fry 5 mins until golden (75°C)
3. Add ginger, garlic; cook 2 mins
4. Add meat; cook 8-10 mins until browned
5. Add turmeric, garam masala; cook 1 min
6. Add tomatoes; cook 3-4 mins until broken down
7. Pour water; bring to boil (100°C, 3 mins)
8. Add kidney beans
9. Reduce heat; cover; simmer 30-35 mins
10. Meat should be very tender
11. Season with salt and pepper
12. Simmer final 2-3 mins
13. Garnish with cilantro
14. Serve hot (above 70°C)
15. ---

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