Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Walnut and Barley Porridge

Traditional 12. Walnut and Barley Porridge recipe

🧺 Ingredients

• ½ cup cooked barley (50g grains, cooked)
• 1 cup whole yak milk
• 1 tbsp honey
• 1 tbsp yak butter
• 2 tbsp walnuts, crushed
• Pinch of salt
• Optional: pinch of cinnamon powder

👩‍🍳 How to make Walnut and Barley Porridge

1. Toast walnuts in a dry pan for 2-3 mins at 60°C until fragrant; set aside
2. Heat milk to 70°C in a pot (do not boil)
3. Add cooked barley to warm milk
4. Stir in butter, salt, and optional cinnamon
5. Cook together for 3-4 mins on low heat
6. Add honey once mixture cools slightly below 60°C
7. Mix in toasted walnuts
8. Serve immediately while warm (60-65°C)
9. ---

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