Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Skyur

Traditional 6. Skyur recipe

🧺 Ingredients

• 1 cup barley flour
• 3 cups vegetable or meat broth
• ½ cup diced potatoes
• ½ cup diced turnips
• 1 medium onion, chopped
• 1 tbsp yak butter
• 2 tbsp oil
• 1 tsp ginger, minced
• ½ tsp turmeric
• Salt and pepper to taste

👩‍🍳 How to make Skyur

1. Heat oil and butter in a large pot to 70°C
2. Add onion, ginger; sauté 2-3 mins until golden (80°C)
3. Add root vegetables; cook 3-4 mins (75°C)
4. Pour in broth; bring to rolling boil (100°C, 3 mins)
5. Slowly sprinkle barley flour while stirring constantly to avoid lumps
6. Add turmeric; simmer on medium heat for 20-25 mins
7. Stir frequently; mixture should thicken into porridge-like consistency
8. Season with salt and pepper
9. Cook until vegetables are soft and flour is fully cooked (test: no grainy texture)
10. Serve hot (above 60°C)
11. ---

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