Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Lunch

Roasted Vegetable and Barley Bowl

Traditional 19. Roasted Vegetable and Barley Bowl recipe

🧺 Ingredients

• ¾ cup cooked barley (pearl barley)
• 1 cup mixed roasted vegetables (carrots, turnips, beets, potatoes)
• 2 tbsp yak butter, melted
• ½ tsp cumin powder
• ¼ tsp turmeric
• Salt and pepper
• Fresh cilantro, chopped
• 2 tbsp roasted nuts (walnuts or almonds)

👩‍🍳 How to make Roasted Vegetable and Barley Bowl

1. Roast vegetables: toss diced vegetables with 1 tbsp butter, salt; roast at 200°C for 25-30 mins until caramelized
2. Cook barley: simmer ¼ cup raw barley in 1 cup water for 25-30 mins until tender
3. Top with roasted vegetables
4. Drizzle with melted butter
5. Sprinkle cumin and turmeric
6. Toss gently; season with salt and pepper
7. Scatter roasted nuts on top
8. Garnish with cilantro
9. Serve warm (above 55°C)
10. ---

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