Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Mixed Vegetable and Legume Porridge

Traditional 33. Mixed Vegetable and Legume Porridge recipe

🧺 Ingredients

• ¼ cup split red lentils (masoor dal)
• ¼ cup moong dal
• ½ cup diced mixed vegetables (carrots, peas, beans)
• 2.5 cups water
• 1 tbsp yak butter
• ½ onion, chopped
• ½ tsp cumin seeds
• ¼ tsp turmeric
• Salt to taste

👩‍🍳 How to make Mixed Vegetable and Legume Porridge

1. Rinse lentils separately; drain
2. Heat butter in pot to 65°C
3. Add cumin seeds; sizzle 30 seconds
4. Add onion; fry 2 mins
5. Add both lentils; stir 1-2 mins
6. Pour water; add turmeric; bring to boil (100°C, 3 mins)
7. Add vegetables; reduce heat to low-medium
8. Cook covered for 18-20 mins
9. Stir occasionally; lentils should completely break down
10. Vegetables should be very soft
11. Season with salt
12. Cook another 2 mins
13. Serve hot (above 60°C)
14. ---

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