Photo: Sumit Surai · CC BY-SA 3.0 · Wikimedia Commons

Ladakh · Dessert

Honey and Walnut Energy Balls

Traditional 4. Honey and Walnut Energy Balls recipe

🧺 Ingredients

• ¾ cup roasted barley flour
• ½ cup walnuts, finely ground
• ¼ cup honey
• 2 tbsp yak butter, softened
• ¼ cup dried apricots, finely chopped
• ¼ tsp cardamom powder
• Pinch of salt

👩‍🍳 How to make Honey and Walnut Energy Balls

1. Toast barley flour 2-3 mins at 60°C; cool
2. Grind walnuts very finely
3. Mix flour, ground walnuts, dried apricots, salt, cardamom
4. Warm honey slightly (around 40°C)
5. Add softened butter to honey; mix well
6. Combine wet ingredients with dry
7. Roll into 1-inch diameter balls
8. Place on parchment paper
9. Serve at room temperature
10. ---

Track the macros of Honey and Walnut Energy Balls and 100s of Indian dishes with Nutri Macro India.