Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Dinner

Creamy Barley Soup with Greens

Traditional 2. Creamy Barley Soup with Greens recipe

🧺 Ingredients

• ¾ cup pearl barley
• 3.5 cups vegetable broth
• 1.5 cups fresh greens (spinach, mustard, sorrel), chopped
• 1 medium onion, chopped
• 1 tbsp ginger, minced
• 1.5 tbsp yak butter
• ¼ cup yak milk or regular milk
• Salt and pepper
• Fresh cilantro, chopped

👩‍🍳 How to make Creamy Barley Soup with Greens

1. Heat butter in large pot to 65°C
2. Add onion, ginger; fry 3 mins
3. Add barley; stir 1-2 mins
4. Pour broth; bring to rolling boil (100°C, 3 mins)
5. Reduce heat; cover partially; simmer 25-28 mins
6. Barley should be very soft
7. Add fresh greens; cook 5-7 mins until wilted
8. Stir in milk; simmer gently 2-3 mins
9. Season with salt and pepper
10. Serve hot (above 65°C), garnished with cilantro
11. ---

Track the macros of Creamy Barley Soup with Greens and 100s of Indian dishes with Nutri Macro India.