Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Lunch

Cauliflower and Pea Sabzi

Traditional 23. Cauliflower and Pea Sabzi recipe

🧺 Ingredients

• 2 cups cauliflower florets
• 1 cup fresh peas
• 2 tbsp yak butter
• 1 tbsp oil
• 1 medium onion, chopped
• 1 tbsp ginger, minced
• 2 green chilies, minced
• 3-4 tomatoes, chopped
• ½ tsp turmeric
• 1 tsp garam masala
• ½ tsp coriander powder
• Salt to taste
• Fresh cilantro, chopped

👩‍🍳 How to make Cauliflower and Pea Sabzi

1. Heat butter and oil in large pan to 70°C
2. Add onion; fry 3-4 mins until soft
3. Add ginger, green chilies; cook 1-2 mins
4. Add cauliflower; stir-fry 3-4 mins
5. Add turmeric, garam masala, coriander; cook 1 min
6. Add tomatoes; cook 5-7 mins until broken down
7. Add peas; cover; cook on medium-low for 8-10 mins
8. Cauliflower should be tender but retain shape
9. Peas should be cooked through
10. Season with salt
11. Garnish with cilantro
12. Serve hot (above 65°C)
13. ---

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