Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Dinner

Cauliflower and Lentil Curry

Traditional 7. Cauliflower and Lentil Curry recipe

🧺 Ingredients

• 1.5 cups cauliflower florets
• ½ cup red lentils
• 2.5 cups vegetable broth
• ½ onion, chopped
• 1 tbsp ginger, minced
• 1.5 tbsp yak butter
• ¼ tsp turmeric
• ½ tsp cumin powder
• Salt to taste
• Fresh cilantro, chopped

👩‍🍳 How to make Cauliflower and Lentil Curry

1. Rinse lentils; drain
2. Heat butter in pot to 65°C
3. Add onion, ginger; fry 2-3 mins
4. Add lentils; stir 1 min
5. Add cauliflower; stir 2 mins
6. Pour broth; add turmeric; bring to boil (100°C, 3 mins)
7. Add cumin
8. Reduce heat; cover
9. Simmer 18-20 mins
10. Lentils should be soft, cauliflower tender but not mushy
11. Season with salt
12. Serve hot (above 65°C), garnished with cilantro
13. ---

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