Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Barley Porridge with Dried Apricots

Traditional 5. Barley Porridge with Dried Apricots recipe

🧺 Ingredients

• ½ cup pearl barley (100g)
• 2 cups whole yak milk
• 1 cup water
• 1 tbsp yak butter
• 5-6 dried Ladakh apricots, chopped (30g)
• 1 tbsp honey
• Pinch of salt

👩‍🍳 How to make Barley Porridge with Dried Apricots

1. Rinse barley under cold water; drain
2. Bring water to boil in a pot (100°C, 2 mins)
3. Add barley; simmer on low heat for 25-30 mins until soft
4. Stir occasionally to prevent sticking; grains should be tender
5. Heat yak milk separately to 70°C (do not boil)
6. Pour warm milk into cooked barley
7. Add chopped apricots, honey, butter
8. Cook together for 5-7 mins, stirring gently
9. Season with salt
10. Serve hot (60-70°C)
11. ---

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