Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons

Ladakh · Lunch

Barley Flour Flatbread Thali

Traditional 20. Barley Flour Flatbread Thali recipe

🧺 Ingredients

• 2 cups barley flour (280g)
• ½ tsp salt
• 1 tbsp yak butter
• ¾ cup warm water
• Oil for cooking
• Side components: 1 cup cooked lentils, ½ cup yogurt, pickled vegetables, 1 tbsp fresh cilantro

👩‍🍳 How to make Barley Flour Flatbread Thali

1. *Bread:*
2. Mix barley flour and salt
3. Add butter; rub in with fingers until breadcrumb texture
4. Add water gradually, kneading into soft dough (5-7 mins)
5. Divide into 4 balls
6. Roll each to ¼ inch thickness circles
7. Heat griddle to 70°C; lightly oil
8. Place bread on griddle; cook 2-3 mins until spots appear
9. Flip; cook 2-3 mins until puffed
10. Brush with butter while hot
11. *Assembly:*
12. Prepare warm cooked lentils on the side
13. Place cooling yogurt in small bowl
14. Arrange pickled vegetables
15. Serve bread hot with all components
16. Traditional way to eat: tear bread, use it to scoop lentils and pickles
17. ---
18. Continuing with recipes 21-150 (I'll create additional batches following the same detailed format with complete ingredients, methods, visual cues, heat levels, and cultural notes for each recipe).

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