Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Barley Flakes with Milk and Fruit

Traditional 32. Barley Flakes with Milk and Fruit recipe

🧺 Ingredients

• ½ cup barley flakes (rolled barley)
• 1 cup whole yak milk
• 2 tbsp honey
• 1 tbsp yak butter
• 2 tbsp dried apricots, chopped
• 1 tbsp walnuts, crushed
• Pinch of salt

👩‍🍳 How to make Barley Flakes with Milk and Fruit

1. Heat milk to 65°C in pot
2. Add barley flakes; stir well
3. Add salt, yak butter
4. Cook on low heat for 3-4 mins, stirring occasionally
5. Flakes should soften and absorb milk
6. Add chopped apricots; stir gently
7. Add honey once cooled below 60°C
8. Top with crushed walnuts
9. Serve warm (55-60°C)
10. ---

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