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Ladakh · Snack

Barley and Walnut Energy Balls

Traditional 5. Barley and Walnut Energy Balls recipe

🧺 Ingredients

• ¾ cup roasted barley flour
• ¼ cup walnuts, finely crushed
• 3 tbsp honey
• 1 tbsp yak butter, softened
• Pinch of salt
• Optional: ¼ tsp cardamom powder

👩‍🍳 How to make Barley and Walnut Energy Balls

1. Toast barley flour in dry pan for 2-3 mins at 60°C until fragrant
2. Cool slightly
3. Mix flour, crushed walnuts, salt, optional cardamom
4. Warm honey slightly (around 40°C)
5. Mix in softened butter and honey until well combined
6. Roll mixture into 1-inch diameter balls
7. Keep in cool place
8. Serve at room temperature
9. ---

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