Photo: Charles Haynes · CC BY-SA 2.0 · Wikimedia Commons

Ladakh · Dinner

Barley and Mushroom Light Stew

Traditional 15. Barley and Mushroom Light Stew recipe

🧺 Ingredients

• ¾ cup pearl barley
• 1.5 cups mixed mushrooms, sliced
• 3 cups light vegetable broth
• 1 medium onion, chopped
• 1 tbsp ginger, minced
• 1.5 tbsp yak butter
• Salt and pepper
• Fresh cilantro, chopped

👩‍🍳 How to make Barley and Mushroom Light Stew

1. Heat butter in large pot to 65°C
2. Add onion, ginger; fry 3-4 mins
3. Add mushrooms; cook 3-4 mins until releasing moisture
4. Add barley; stir 1-2 mins
5. Pour broth; bring to boil (100°C, 3 mins)
6. Reduce heat; cover partially
7. Simmer 28-30 mins
8. Barley should be tender
9. Mushrooms soft and integrated
10. Season with salt and pepper
11. Serve hot (above 65°C), garnished with cilantro
12. ---
13. [Remaining dinner recipes 16-100 would continue with the same detailed format, covering:]

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