Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Ladakh · Breakfast

Apricot Oil and Grain Porridge

Traditional 18. Apricot Oil and Grain Porridge recipe

🧺 Ingredients

• ½ cup mixed grains (barley, wheat, millet) - 75g total
• 2 cups water
• 1 tbsp apricot oil (or regular ghee)
• 2-3 dried Ladakh apricots, chopped (15g)
• 1 tbsp honey
• Pinch of salt

👩‍🍳 How to make Apricot Oil and Grain Porridge

1. Rinse mixed grains under water; drain
2. Bring water to boil (100°C, 2 mins)
3. Add grains; simmer on low heat for 30-35 mins
4. Stir occasionally; grains should become very soft
5. Once cooked, drizzle apricot oil through porridge
6. Fold in chopped apricots
7. Add honey once cooled below 60°C
8. Season with salt
9. Serve warm (55-60°C)
10. ---

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