Photo: Subhrajyoti07 · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Lunch

Vegetable and Meat Soup

Traditional 100. Vegetable and Meat Soup recipe

🧺 Ingredients

• 200g meat (beef or chicken), cubed small
• 200g mixed vegetables (carrots, beans, peas), diced
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 tbsp ginger, minced
• 2-3 green chilies, chopped
• 4 cups meat or vegetable broth
• 1/4 tsp turmeric powder
• 1/4 tsp black pepper, crushed
• 2 tbsp coconut oil
• 8 curry leaves
• Juice of 1/2 lime
• Salt to taste

👩‍🍳 How to make Vegetable and Meat Soup

1. Brown meat (8 mins, medium-high heat): Heat coconut oil, add meat, cook until golden brown on all sides. Visual: meat browns, develops crust.
2. Add aromatics (3 mins, medium heat): Add diced onion, fry until soft. Add garlic, ginger, green chilies, fry 1 minute. Visual: onion translucent, garlic golden.
3. Add vegetables (2 mins, medium heat): Add diced vegetables, turmeric, black pepper, fry briefly. Visual: vegetables start to cook.
4. Add broth (15 mins, medium heat): Add broth, curry leaves, salt, bring to boil. Simmer until meat is very tender and vegetables are cooked through. Visual: soup aromatic, meat very tender.
5. Finish (2 mins, low heat): Add lime juice, adjust seasoning.
6. Serve (1 min, no heat): Serve hot as light, nourishing soup.

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