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Kerala · Lunch

Spinach Curry

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 81. Spinach Curry recipe

⏱️15 minPrep
🔥4 minCook
🕒19 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Spinach Curry

  1. Boil spinach (5 mins, medium heat): Boil spinach in 1 cup water with salt until completely soft. Visual: spinach turns dark green, cooked through.
  2. Grind (2 mins, no heat): Drain spinach, blend coarsely with coconut and 1/4 cup water. Keep slightly textured. Visual: light green paste.
  3. Temper oil (1 min, high heat): Heat coconut oil, crackle mustard seeds, add curry leaves. Visual: seeds pop.
  4. Combine (4 mins, medium heat): Add ground spinach, turmeric, salt. Stir well. Cook until spinach is heated through and flavors blend. Visual: creamy, dark green curry.
  5. Finish (1 min, low heat): Adjust seasoning.

📖 Cultural notes

Spinach Curry provides iron-rich nutrition, earthy and wholesome lunch component. ---

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