Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons

Kerala · Lunch

Pumpkin Stew

Traditional 88. Pumpkin Stew recipe

🧺 Ingredients

• 400g pumpkin, cubed
• 200g potatoes, cubed
• 1 cup coconut milk
• 1 onion, sliced
• 3 green chilies, slit
• 1 tbsp ginger, sliced
• 2 cloves garlic, sliced
• 2 bay leaves
• 1/4 tsp black pepper, crushed
• 2 tbsp coconut oil
• Salt to taste

👩‍🍳 How to make Pumpkin Stew

1. Temper oil (1 min, high heat): Heat coconut oil, add bay leaves, onion, fry until onion is golden. Visual: onion translucent then golden.
2. Add aromatics (2 mins, medium heat): Add ginger, garlic, fry briefly. Visual: fragrant.
3. Add vegetables (12 mins, medium heat): Add pumpkin, potatoes cubes, green chilies, black pepper, salt, 1.5 cups water. Bring to boil, simmer until vegetables are very tender. Visual: pumpkin and potato easily pierced.
4. Add coconut milk (4 mins, low heat): Add coconut milk, heat gently through. Visual: creamy, light stew.
5. Finish (1 min, low heat): Adjust seasoning and consistency with water if needed.

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