Pumpkin Soup

Name: Pumpkin Soup
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4 servings
Cuisine: Indian (Kerala)
Ingredients: 400g pumpkin, cubed; 1 large onion, chopped; 3 cloves garlic, minced; 1 tbsp ginger, minced; 2 green chilies, chopped; 3/4 cup coconut milk; 3 cups vegetable broth; 2 tbsp coconut oil; 8 curry leaves; 1/4 tsp black pepper, crushed; Salt to taste

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 108. Pumpkin Soup recipe

⏱️10 minPrep

🔥2 minCook

🕒12 minTotal

🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Pumpkin Soup

Temper oil (1 min, high heat): Heat coconut oil, add curry leaves, fry briefly. Visual: fragrant.
Add pumpkin (12 mins, medium heat): Add pumpkin cubes, broth, salt, bring to boil. Simmer until pumpkin is very soft. Visual: pumpkin completely cooked, disintegrating.
Blend (2 mins, no heat): Optional—blend soup for smooth consistency or leave chunky. Visual: soup creamy or chunky depending on preference.
Add coconut milk (2 mins, low heat): Add coconut milk, black pepper. Heat gently through. Visual: creamy, golden soup.
Finish (1 min, low heat): Adjust seasoning.

📖 Cultural notes

Pumpkin Soup's sweet, creamy nature provides comfort and nutrition, seasonal specialty. ---

Track the macros of Pumpkin Soup and 100s of Indian dishes with Nutri Macro India.