Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Breakfast

Pesaha Appam

🟢 Veg📊 Medium

Traditional 72. Pesaha Appam recipe

⏱️150 minPrep
🔥35 minCook
🕒185 minTotal
🍽️6Serves

🧺 Ingredients

👩‍🍳 How to make Pesaha Appam

  1. Grind urad dal (5 mins): Drain soaked urad dal. Grind to a smooth paste with 5 tbsp water — the paste should be white, fluffy, and hold soft peaks.
  2. Grind coconut paste (3 mins): Grind grated coconut with garlic, shallots, and cumin seeds with 4 tbsp water to a smooth paste.
  3. Mix batter (5 mins): Combine rice flour and salt in a large bowl. Gradually pour in water while stirring — start with 150ml, then add more to reach idli-batter consistency. Fold in the ground urad dal paste and coconut-garlic paste. The batter should be pourable, slightly thick, and smooth. No leavening agents — Pesaha Appam is unleavened.
  4. Steam (30 mins, high steam): Grease a round 20-22cm steaming vessel (or a thali) generously with coconut oil. Pour batter in — it should fill about 2cm deep. Place a small cross made from palm leaf in the centre as tradition dictates, pressing gently. Steam on high heat for 25-30 mins until a skewer inserted in the centre comes out clean and the top feels firm, not wobbly. The appam will be dense, white, and slightly shiny.
  5. Make Pesaha Paal (10 mins, low heat): Dissolve jaggery in 100ml water in a pan. Strain to remove grit. Add medium coconut milk, stir, and simmer on low heat for 5 mins until slightly reduced. Mix rice flour with 3 tbsp warm water to a slurry, add to pan. Simmer stirring for 3 more mins until the sauce coats a spoon. Remove from heat, pour in thick coconut milk and dry ginger; stir gently without boiling.
  6. Serve: Cut Pesaha Appam into wedges and dip directly into warm Pesaha Paal. This is the ritual — each family member dips their piece in the communal sauce.

📖 Cultural notes

Pesaha Appam is prepared only on Maundy Thursday by Kerala's Syrian Christian families as a solemn re-enactment of the Last Supper — the unleavened appam (representing the Passover bread) is eaten in silence with Pesaha Paal before the evening church service. ---

Track the macros of Pesaha Appam and 100s of Indian dishes with Nutri Macro India.