Photo: Sharvarism · CC BY-SA 4.0 · Wikimedia Commons
Neyyappam
🟢 Veg🌾 Gluten-free📊 Medium
Deep-fried rounds of rice, jaggery, and mashed banana batter cooked in ghee until golden-brown and crisp outside, soft within — the fragrant temple prasad of Guruvayur and Sabarimala, perfumed with ghee.
⏱️180 minPrep
🔥30 minCook
🕒210 minTotal
🍽️20Serves
🧺 Ingredients
👩🍳 How to make Neyyappam
- Wash and soak 200 g raw rice in water for 2 hours.
- Drain.
- Grind to a smooth, thick batter using minimal water.
- Dissolve 200 g jaggery in 100 ml water over medium heat.
- Strain.
- Combine rice batter, jaggery syrup, mashed banana, cardamom, dry ginger, sesame seeds, coconut pieces, and baking soda.
- Mix well.
- The batter should be thick — slightly thicker than idli batter.
- Rest for 30 minutes.
- Heat an appe pan (paniyaram/aebleskiver pan) over medium heat.
- Add ½ tsp ghee to each cavity.
- Pour batter to fill each cavity three-quarters.
- Cook over medium-low heat for 3–4 minutes until the bottom is dark golden and the top looks set.
- Turn each appam with a skewer.
- Cook for 2–3 minutes on the other side.
- Both sides should be deep golden-brown and crispy.
- Remove and drain on paper.
- Serve warm.
📖 Cultural notes
Neyyappam is one of the 56 sacred offerings (ashtottara sata naivedhyam) at Guruvayur Temple. The name itself means "ghee appam" — the ghee is not incidental but sacred. Pilgrims to Guruvayur and Sabarimala carry neyyappam as an offering. The sesame seeds and dry ginger give it a medicinal quality in the Ayurvedic tradition — thought to aid digestion after a temple visit. ---
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