Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Breakfast

Neyyappam

🍗 Non-veg🌾 Gluten-free📊 Medium

Traditional 74. Neyyappam recipe

⏱️345 minPrep
🔥20 minCook
🕒365 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Neyyappam

  1. Grind rice flour (5 mins): Spread soaked, drained rice on a clean cloth for 5-8 mins to remove excess moisture. Grind in a mixer to a fine powder — rub a pinch between fingers; it should feel like fine semolina, with almost no grit.
  2. Make jaggery syrup (5 mins, medium heat): Dissolve palm jaggery in 100ml water, stirring on medium heat until fully melted. Strain through a fine sieve to remove grit. Cool to room temperature.
  3. Fry coconut pieces (2 mins): Heat 1 tsp ghee in a small pan. Add coconut cubes and fry on medium heat until golden, about 2 mins. Remove and cool.
  4. Mix batter (3 mins): Combine ground rice flour with jaggery syrup, mashed banana, dry ginger, and crushed cardamom. Mix well — the batter should have a pourable, thick consistency similar to thick dosa batter. Stir in fried coconut pieces. Rest the batter covered for 30 mins.
  5. Deep fry (12 mins, medium heat): Heat coconut oil or ghee in a deep heavy-bottomed kadai to 170°C — a small drop of batter should sizzle immediately, rise to the surface, and turn brown in 90 seconds. Pour in batter using a small ladle (about 3 tbsp per fritter). The batter will spread into a round fritter. Fry 2-3 at a time — do not crowd. Fry 2 mins per side until dark mahogany brown on both sides. The colour should be deeper than caramel — almost the colour of dark chocolate. Drain on paper towels.
  6. Serve: Serve warm. These are best eaten within 2 hours of frying while the outside is still crisp.

📖 Cultural notes

Neyyappam is the sacred prasadam offered at temples across Thiruvananthapuram and southern Kerala — the dark, jaggery-sweet fritter is placed before the deity at dawn and distributed to devotees as a morning blessing before breakfast. ---

Track the macros of Neyyappam and 100s of Indian dishes with Nutri Macro India.