Photo: goanfishcurryrice2 · CC BY-SA 2.0 · Wikimedia Commons

Kerala · Dinner

Netholi Curry

🍗 Non-veg🌾 Gluten-free📊 Easy

Tiny anchovies cooked in a fierce, tangy red gravy of ground coconut, dried chillies, and kudam puli — a deeply flavoured, humble dinner that punches far above its modest ingredients.

⏱️15 minPrep
🔥20 minCook
🕒35 minTotal
🍽️3Serves

🧺 Ingredients

👩‍🍳 How to make Netholi Curry

  1. Grind coconut, red chillies, shallots, garlic, and turmeric with a little water into a smooth red paste.
  2. Heat oil; splutter mustard seeds; add curry leaves.
  3. Add ground paste; stir-fry 3 min.
  4. Add kudam puli water and 100 ml plain water.
  5. Simmer 5 min until gravy thickens and oil surfaces.
  6. Add cleaned anchovies and salt.
  7. Cook covered 6 min, then uncovered 2 min.
  8. The fish will meld into the gravy and the sauce will become thick and intensely flavoured.

📖 Cultural notes

|---|---|---|---|---| | 240 kcal | 22 g | 9 g | 13 g | 3 g | Netholi is one of the oldest and most culturally significant fish in Kerala, used by fishing communities dating back centuries. In many Kerala villages, dried netholi curry cooked in earthen pots was the essential protein during monsoon season when fishing boats couldn't go out to sea. It remains a beloved "meen vellam" (fish water/curry) for daily dinners along the south Kerala coast. ---

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