Photo: Sumit Surai · CC BY-SA 3.0 · Wikimedia Commons
Nei Payasam
Dense, intensely ghee-laden rice payasam cooked with jaggery — the sacred prasad of Guruvayur Temple, Kerala's most visited Vaishnavite shrine. No coconut milk is used; ghee and jaggery alone carry this austere, powerfully flavoured sweet.
🧺 Ingredients
👩🍳 How to make Nei Payasam
- Wash 200 g white rice thoroughly until water runs clear.
- Drain.
- Combine rice with 800 ml water in a heavy pan over high heat.
- Bring to boil.
- Reduce to medium.
- Cook for 20–25 minutes, stirring every few minutes, until rice is completely broken down and porridge-like — no whole grains should remain.
- Mash lightly with a spoon.
- In a separate pan, dissolve 350 g jaggery in 100 ml water over medium heat.
- Stir until fully melted.
- Strain through a sieve.
- Add jaggery syrup to rice over medium heat.
- Stir continuously for 8–10 minutes.
- The mixture will bubble vigorously and turn very thick and dark.
- Reduce to low heat.
- Add 100 ml ghee gradually, stirring after each addition — the payasam will absorb the ghee and turn glossy.
- Add cardamom, dry ginger, cumin.
- Stir for 2 more minutes.
- The payasam should be thick enough to hold shape when spooned.
📖 Cultural notes
|---|---|---|---|---| | 420 kcal | 3 g | 60 g | 20 g | 0 g | Nei Payasam is the most sacred payasam in Kerala's temple tradition. Offered daily at Guruvayur Temple (Guruvayurappan), it is distributed as prasad to thousands of devotees. Devotees often sponsor a "payasam offering" (udayastamana puja) and the recipe is strictly maintained by the temple's devaswom. The absence of coconut milk gives it a purity associated with Vaishnavite worship. ---
Track the macros of Nei Payasam and 100s of Indian dishes with Nutri Macro India.