Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons

Kerala · Lunch

Mint Rice

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 98. Mint Rice recipe

⏱️5 minPrep
🔥1 minCook
🕒6 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Mint Rice

  1. Temper (1 min, high heat): Heat coconut oil, crackle mustard seeds, add curry leaves. Visual: seeds pop.
  2. Add aromatics (1 min, medium heat): Add chopped green chilies, minced ginger, fry 30 seconds. Visual: fragrant.
  3. Combine rice (3 mins, medium heat): Add cooked rice, salt, stir constantly. Visual: rice heated through.
  4. Finish (1 min, no heat): Let rest 1 minute for flavors to bloom.
  5. Garnish (1 min, no heat): Top with roasted peanuts.

📖 Cultural notes

Mint Rice's cooling, aromatic nature provides refreshing lunch, especially in heat. ---

Track the macros of Mint Rice and 100s of Indian dishes with Nutri Macro India.