Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Lunch

Mathanga Erissery

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 127. Mathanga Erissery recipe

⏱️15 minPrep
🔥30 minCook
🕒45 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Mathanga Erissery

  1. Prepare coconut paste (3 mins, no heat): Grind coconut, cumin seeds, green chilies to smooth paste using 1/4 cup water. Visual: paste should be creamy, no grit.
  2. Boil pumpkin (10 mins, medium-high heat 170°C): Boil pumpkin cubes with 1 cup water and turmeric until 70% soft. Visual: can pierce with fork but still holds shape.
  3. Temper oil (1 min, high heat 180°C): Heat coconut oil, add mustard seeds, curry leaves. Visual: seeds pop vigorously.
  4. Add onion (2 mins, medium heat 160°C): Add sliced onion, sauté until light golden. Visual: onion translucent.
  5. Combine (8 mins, medium heat 160°C): Add cooked pumpkin and cowpeas, coconut paste, salt. Stir well. Cook until pumpkin fully tender and sauce thickens. Visual: paste should coat vegetables.

📖 Cultural notes

Mathanga Erissery's vegan preparation with coconut-spice paste is a signature Sadya dish representing Kerala's harvest abundance. ---

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