Photo: Sharvarism · CC BY-SA 4.0 · Wikimedia Commons
Mango Payasam
Ripe mango pulp blended into sweetened coconut milk and lightly thickened with rice flour — a seasonal summer payasam bursting with the fragrance of Kerala's prized Muvandan and Alphonso mangoes.
🧺 Ingredients
👩🍳 How to make Mango Payasam
- Peel and chop 3 ripe mangoes.
- Blend to a smooth puree.
- Pass through a sieve if very fibrous.
- Measure 400 g pulp.
- Mix 2 tbsp rice flour in 50 ml cold thin coconut milk until lump-free.
- Warm 250 ml thin coconut milk in a pan over medium-low heat.
- Do not boil.
- Add sugar and saffron.
- Stir to dissolve.
- Add mango puree to warm coconut milk over medium-low heat.
- Stir.
- Add rice flour slurry slowly, stirring constantly.
- Cook for 5–6 minutes until slightly thickened — it should flow like a thin custard.
- Do not boil.
- Reduce to low.
- Add thick coconut milk and cardamom.
- Stir gently for 3 minutes.
- Remove from heat.
- Fry cashews in ghee until golden, pour over payasam.
- Serve chilled or at room temperature.
📖 Cultural notes
|---|---|---|---|---| | 310 kcal | 3 g | 40 g | 16 g | 2 g | Mango Payasam is a summer-only treat tied to Kerala's mango harvest season (April–June). The Muvandan variety, grown in Kozhikode and Malappuram, is particularly prized for its intense fragrance and low fibre. The payasam is a cooling dessert in the context of Ayurvedic food traditions — coconut milk and ripe mango are both considered cooling foods for the hot Kerala summer. ---
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