Photo: Suyash.dwivedi · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Dessert

Koova Payasam

🟢 Veg🌾 Gluten-free📊 Easy

Arrowroot (koova) cooked into a delicate, translucent pudding with coconut milk and jaggery — light, cooling, and gentle on digestion, traditionally prepared for festivals and for convalescent care.

⏱️10 minPrep
🔥25 minCook
🕒35 minTotal
🍽️6Serves

🧺 Ingredients

👩‍🍳 How to make Koova Payasam

  1. Mix 80 g arrowroot powder in 200 ml cold water until completely lump-free.
  2. Set aside.
  3. Dissolve 200 g jaggery in 100 ml water over medium heat.
  4. Strain through a fine sieve.
  5. Pour thin coconut milk into jaggery syrup over medium heat.
  6. Bring to a gentle simmer.
  7. Add the arrowroot slurry slowly, stirring constantly over medium heat.
  8. The mixture will turn translucent and thicken within 5–7 minutes.
  9. Stir continuously to prevent lumps.
  10. Reduce to low.
  11. Add thick coconut milk and cardamom.
  12. Stir gently for 3–4 minutes without boiling.
  13. The payasam should be translucent and lightly thickened.
  14. Fry cashews in ghee over medium heat until golden.
  15. Pour over payasam.
  16. Serve warm.

📖 Cultural notes

|---|---|---|---|---| | 285 kcal | 2 g | 42 g | 13 g | 0 g | Koova (arrowroot) grows wild in Kerala's forests and is used medicinally in Ayurveda for digestive complaints. Koova Payasam is considered easily digestible and is traditionally given to new mothers, the elderly, and those recovering from illness. It also appears at temple festivals as a lighter alternative to the heavier grain-based payasams. ---

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