Photo: goanfishcurryrice2 · CC BY-SA 2.0 · Wikimedia Commons

Kerala · Dinner

Fish Peera

🍗 Non-veg🌾 Gluten-free📊 Easy

Small fish steamed and mashed with fresh coconut, green chillies, and shallots in an intensely flavoured, dry-ish preparation — a Kerala original unlike any other fish dish in India.

⏱️15 minPrep
🔥15 minCook
🕒30 minTotal
🍽️3Serves

🧺 Ingredients

👩‍🍳 How to make Fish Peera

  1. In a heavy earthen pot or pan, combine fish, grated coconut, green chillies, shallots, ginger, turmeric, kudam puli, and salt.
  2. Mix with hands, crushing slightly so the fish and coconut begin to come together.
  3. Add 3 tbsp water.
  4. Cover tightly.
  5. Cook on very low heat 8–10 min, stirring once halfway.
  6. Fish will cook in its own steam and the coconut will absorb the juices.
  7. Add coconut oil and curry leaves.
  8. Stir vigorously to mash the fish into the coconut mixture.
  9. Cook uncovered 2–3 min until the mixture looks moist but not wet.
  10. The fish should be fully incorporated into the coconut.

📖 Cultural notes

|---|---|---|---|---| | 265 kcal | 24 g | 7 g | 16 g | 4 g | Peera is a distinctly Kerala preparation with no real parallel elsewhere in Indian cuisine. The technique of cooking fish mashed with coconut in an earthen pot is ancient, documented in old Nair household cooking traditions of central Kerala. It is considered a "comfort" dinner, often cooked during monsoon when only small, easily available fish are at hand. ---

Track the macros of Fish Peera and 100s of Indian dishes with Nutri Macro India.