Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons
Coconut Milk Rice with Lentils
🟢 Veg🌾 Gluten-free📊 Medium
Traditional 150. Coconut Milk Rice with Lentils recipe
⏱️5 minPrep
🔥25 minCook
🕒30 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Coconut Milk Rice with Lentils
- Prepare ingredients (3 mins, no heat): Wash rice and moong dal separately. Combine. Measure 3 cups water. Visual: water should look clear after washing.
- Temper oil (1 min, high heat 180°C): Heat coconut oil, add mustard seeds. Visual: seeds pop vigorously.
- Add aromatics (1 min, medium heat 160°C): Add curry leaves, green chilies, garlic slices. Fry 20 seconds. Visual: garlic becomes golden.
- Toast rice-dal (2 mins, medium-high heat 170°C): Add rice-dal mixture, turmeric. Toast 1 minute, stirring. Visual: grains become coated with oil, slightly translucent.
- Add water (1 min, high heat 180°C): Add 3 cups water and salt. Bring to boil. Visual: rolling boil.
- Simmer (12 mins, medium heat 160°C): Cover tightly, reduce heat. Cook until water absorbed and rice almost done. Visual: grains should be mostly cooked, slight firmness remains.
- Add coconut milk (5 mins, low heat 130°C): Pour thick coconut milk over rice, stir gently. Cook covered without boiling. Visual: rice absorbs milk, becomes creamy and pale.
- Rest (3 mins, no heat): Remove from heat, cover, rest 3 minutes. Fluff with fork. Visual: rice grains should be separate, creamy texture throughout.
📖 Cultural notes
Coconut Milk Rice with Lentils is a complete one-pot lunch combining protein and grains in Kerala's comfort food tradition. --- <parameter name="command">wc -l "C:\MoodMeal-main\India\data\recipes\kerala\kl_lunch_temp.md" 2>&1 || echo "File created successfully"
Track the macros of Coconut Milk Rice with Lentils and 100s of Indian dishes with Nutri Macro India.