Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons
Cheera Masala
🌱 Vegan🌾 Gluten-free📊 Medium
Traditional 147. Cheera Masala recipe
⏱️10 minPrep
🔥5 minCook
🕒15 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Cheera Masala
- Prepare spinach (5 mins, no heat): Clean fresh spinach thoroughly under running water. Chop coarsely. Measure 600g loosely packed. Visual: should be vibrant green, no discolored leaves.
- Temper oil (1 min, high heat 180°C): Heat coconut oil, add mustard seeds. Visual: seeds pop and crackle.
- Add aromatics (2 mins, medium heat 160°C): Add shallots, fry until light golden. Add green chilies, curry leaves. Visual: shallots become translucent.
- Add spinach (5 mins, medium heat 160°C): Add chopped spinach, turmeric, salt. Stir well. Cook uncovered, stirring occasionally. Visual: spinach will wilt significantly, release water, become completely soft.
- Add coconut (2 mins, medium heat 160°C): Add grated coconut, black pepper. Stir well. Visual: coconut blends in, mixture becomes glossy.
- Finish (1 min, low heat 130°C): Remove from heat, let rest covered 1 minute. Visual: dark green, glossy texture.
📖 Cultural notes
Cheera Masala's iron-rich spinach preparation has been part of Kerala's daily cooking for centuries, valued for its health benefits. ---
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