Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Kerala · Lunch

Cheela

🌱 Vegan📊 Medium

Traditional 71. Cheela recipe

⏱️10 minPrep
🔥4 minCook
🕒14 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Cheela

  1. Mix batter (2 mins, no heat): Mix besan, rice flour, salt, turmeric. Gradually add water to form thin, pourable batter like crepe. Visual: batter pours smoothly, no lumps.
  2. Add vegetables (1 min, no heat): Mix in onion, green chilies, ginger, coriander. Visual: evenly distributed.
  3. Heat tawa (2 mins, high heat): Heat tawa until very hot.
  4. Spread batter (1 min, medium-high heat): Pour 1/4 cup batter, spread thin with back of ladle from center. Visual: thin, even crepe forms.
  5. Flip (1 min, high heat): Flip, cook 30 seconds. Visual: both sides light golden.
  6. Fold and serve (1 min, no heat): Fold in half or roll. Serve immediately with chutney.

📖 Cultural notes

Cheela's savory, vegetable-rich nature provides nutritious, quick lunch satisfaction. ---

Track the macros of Cheela and 100s of Indian dishes with Nutri Macro India.