Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons

Kerala · Lunch

Beet Root Raita

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 54. Beet Root Raita recipe

⏱️10 minPrep
🔥15 minCook
🕒25 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Beet Root Raita

  1. Boil beetroot (12 mins, medium heat): Peel and boil beetroot cubes in water until tender. Cool, grate. Visual: vibrant magenta.
  2. Mix base (1 min, no heat): Whisk yogurt, add salt, sugar. Visual: smooth consistency.
  3. Combine (2 mins, no heat): Add grated beetroot, minced green chilies, ginger, grated coconut to yogurt. Stir gently.
  4. Season (1 min, no heat): Add cumin powder, black pepper. Mix.
  5. Chill (5 mins, cold): Refrigerate until very cold. Serve immediately.

📖 Cultural notes

Beet Root Raita's vibrant color and earthy sweetness add visual richness and nutritional depth. ---

Track the macros of Beet Root Raita and 100s of Indian dishes with Nutri Macro India.