Photo: goanfishcurryrice2 · CC BY-SA 2.0 · Wikimedia Commons
Ayala Curry
Fresh Indian mackerel simmered in a thin, fiery red curry with kudam puli and shallots — one of Kerala's most everyday dinners, full of deep fish flavour and the characteristic sourness of Malabar tamarind.
🧺 Ingredients
👩🍳 How to make Ayala Curry
- Heat oil; splutter mustard seeds and fenugreek.
- Add shallots, ginger, green chillies; cook 3 min until soft.
- Add curry leaves.
- Add chilli powder, coriander, turmeric; stir 1 min.
- Add kudam puli water and 150 ml plain water.
- Bring to a boil.
- Add mackerel and salt.
- Stir gently to submerge pieces in gravy.
- Cover; cook 10 min.
- Uncover; simmer 2 min.
- Mackerel is done when the flesh pulls cleanly from the bone.
- Gravy should be thin, vibrant red, and tangy.
📖 Cultural notes
|---|---|---|---|---| | 275 kcal | 28 g | 7 g | 14 g | 2 g | Ayala curry is arguably Kerala's most democratic dish — cooked in equal measure in Hindu, Christian, and Muslim households from Thiruvananthapuram to Kasaragod. The mackerel is so central to Kerala's daily diet that a 2010 news headline declaring "ayala shortage hits Kerala" made national news. This simple red curry with kudam puli, poured over red rice, is the baseline against which all Kerala fish curries are measured. ---
Track the macros of Ayala Curry and 100s of Indian dishes with Nutri Macro India.